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Workplace yoga is the skilful application of the principles and practices of yoga to improve performance in a workplace or office setting. It utilizes a flexible array of yoga postures, breath-work, and meditation to reduce stress, relieve pain, and improve well-being. Workplace yoga is about transforming the health and wellness of organizations so they can be happier, healthier, and more productive.
What is Workplace Yoga?
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What I Do:
I Design workplace appropriate instruction that is:
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Accessible for all levels, ages, and body types
2. Adaptable to the workplace environment (no need for a yoga mat or a change of clothes and can take place in a lunch room, conference room, or office), and
3. In line with the goals of your organization (reduce stress, increase focus and productivity, decrease employee injuries and sick leave, team-building, creativity, and overall physical and mental wellness in the workplace).
TYPES OF CLASSES:
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Morning mindfulness for focus
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Post-work pick-me-up for energy and stress relief
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Afternoon recharge- yoga for focus, energy, and stress-relief
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Conferences and health fairs
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Wellness retreats
What Will I Provide?
What Will I Provide?
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intake form
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waiver form
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contract
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promotional materials
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evaluation forms
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beginners guide to yoga
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attendance sheet
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liability insurance
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instruction tailored to students' needs and ability and in line with the objectives and goals of the organization.
What YOU Provide:
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Chairs
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Lunch or conference room, or office space for classes
What Will Classes Look Like?
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Seated postures for relaxation, standing postures for energy, and balancing postures for focus.
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Poses to relieve discomfort, mobilize, and protect shoulders, hips, wrists, neck, and back.
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Mindfulness and breathing meditation for focus, energy, and stress relief.